In our quest for healthy eating, many of us prefer brown bread over white. While there isn’t much of a nutritional difference, you shouldn’t fall prey to consuming fake brown bread. Many videos are circulating Social media The indication of adulteration in the production of brown bread has asked consumers to be careful while purchasing. “Commercial brown bread products may not be as healthy as they claim,” dietician Shikhar Kumari also claimed in an Instagram post.
Agreeing, Jinal Patel, dietician, Genova Shalbi Hospital Mumbai, said that some manufacturers may sell white or. the flour Bread disguised as brown bread, often using misleading labels, ingredient lists, or packaging.
“This marketing strategy can have a major impact on one’s overall health and can lead to health conditions such as sudden weight gain, Blood sugar spikesDigestive problems, and nutrient deficiencies. Individuals are advised to be cautious and careful while purchasing brown bread,” said Patel.
Often, flour or refined flour can be used (Source: Unsplash)
How to check its authenticity?
Make sure you always check the ingredients list. “If brown bread contains refined flour instead of wheat flour, it is more likely to be fake brown bread. Choose brown breads with minimal sugar content, and no artificial colors,” said Patel.
Kumari further emphasized that one should try to bake one’s own bread. “Making whole wheat bread at home allows you to have complete control over the ingredients. You can use 100 percent whole wheat flour and avoid additives like caramel color,” Kumari said.
Patel said that the easiest and most Effective methods To find out if your brown bread is fake is by carefully examining its texture.
“Real brown bread should be thick in texture and feel moist yet firm at the same time. On the other hand, fake brown bread or white bread is light and It has a spongy texture. To avoid this, always choose local bakeries or reputable brands that use quality ingredients while being committed to providing healthy and authentic whole wheat bread,” said Patel.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.
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