Actor Shakti Kapoor recently revealed his secret Fitness. When stand-up comedian Kapil Sharma shared that the actor walks 35,000 steps every day, the 72-year-old confirmed, “I used to walk. But now I have started again.”
Taking a cue from light, let’s understand why walking more steps is important—especially as one ages.
Dr Narendra Sinhala, Chief Consultant, Internal Medicine, CK Birla Hospital (R), Delhi, said walking 35,000 steps a day can provide many health benefits, especially for the elderly. “regular Walking plays an important role in improving cardiovascular health by lowering blood pressure, increasing circulation and reducing the risk of heart disease. Additionally, it is an effective method for weight management, which is important for older adults who are at risk of obesity-related health problems,” said Dr. Singhala.
Maintain a healthy weight Supports overall well-being and reduces pressure on joints, further promoting physical health.
According to Dr. Sinhala, walking increases mobility and flexibility, important factors in maintaining independence in old age. “Constant walking makes daily activities easier by improving joint mobility and reducing stiffness. Furthermore, research shows that walking can reduce the risk of chronic diseases such as type 2 diabetes, certain cancers and osteoporosis, highlighting its importance in preventive health,” said Dr Singla.
Here’s what to consider (Source: Getty Images/Thinkstock)
Despite its benefits, walking 35,000 steps a day carries risks, especially for the elderly, warns Dr Singla. “Walking long distances can put excessive stress on joints, which can lead to injuries, sprains or fractures, including those in the hips, knees and feet. Risk of dehydration and heat exhaustion Grows in hot weather or without adequate hydration. Additionally, overexertion by walking excessively or too often can stress the body, especially for those with pre-existing health conditions,” said Dr Singhala.
To stay consistent with walking into your 70s while reducing risk, it’s important to take a gradual approach.
suggestions
* Start by slowly increasing your step count, allowing the body To adapt to the times.
* Supplement walking with strength training exercises to increase muscle strength and balance, which can reduce the risk of injury.
* Staying hydrated and maintaining a balanced diet ensures you have the energy to continue your walking routine.
* Finding a walking buddy can add motivation and accountability, making your daily walks more enjoyable and consistent, Dr. Singla said.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.